Two years ago I wrote a blog in the form of a letter to my younger self for Eating Disorders Awareness Week (EDAW).

This year I have decided to collaborate with the National Eating Disorders Association (NEDA) with the goal to create urgency around the need to recognize eating disorders as a public health concern and to push the importance of early detection through screenings, funding research, and accessible treatment and resources.

I thought it would be interesting to re-read my letter and reflect on any new insights, challenges, or things I’ve learned while providing resources that have assisted me throughout the journey for EDAW of 2025, which occurs February 24th to March 2nd.

I want to remind you that the relationship you have with yourself is one that is worthy of celebration and one that is worth honoring. So, how will you be your Valentine? 

You can take yourself out on a date.
You can gather friends to do arts and crafts.
You can grab your favorite dinner. 

You can also buy yourself the flowers.

Do you ever notice throughout the day the manner in which you have held your body? 

Is it full of tightness? Do our muscles crave relaxation? Are we grinding our teeth at night? Do we have a high heart rate and trouble catching our breath?